Weigh In record (no journal entry) for 24 January 2016
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1191 kcal
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Fat: 56.46g | Prot: 51.93g | Carb: 118.87g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Crystal Farms Light Jalapeno Pepper Cheese, Crystal Farms Creamy Swiss Light, Toufayan Bakeries Whole Wheat Pita Bread, Red Lentil Soup. Dinner: Club Soda, Drained Mandarin Orange (Canned or Frozen), Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Extra Virgin Olive Oil, Goats Cheese (Soft), Spinach Salad, Brookdale Vegetarian Chili with Beans. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Fieldcrest 1% Lowfat Milk, Bigelow Tea Earl Grey Green Tea. more...
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2590 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy Cunningham's weight history
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