Weigh In record (no journal entry) for 09 January 2012
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1460 kcal
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Fat: 45.13g | Prot: 94.06g | Carb: 169.55g.
Breakfast: Water (Bottled) , Milk (Fat Free or Skim, Calcium Fortified) , Coffee with Milk, Special K Red Berries Cereal. Lunch: Water (Bottled) , Cucumber (Peeled), Zero Point Vegetable Soup, Lettuce, Tomatoes, Soft Rye Bread with Carraway Seeds, Low Fat Mayonnaise, Honey Roasted and Smoked Turkey Breast. Dinner: Diet Dr. Pepper, Green Olives, Extra Sharp Cheddar Cheese, Sweet Gherkin Pickles, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tri-Colored Couscous, Broiled or Baked Pork Chop. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Premium Saltine Crackers Fat Free, Light Garlic & Herb Cheese Wedges. more...
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3017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 4 hours, Housework - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Sandy Cunningham's weight history
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