Weigh In record (no journal entry) for 12 January 2015
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1455 kcal
|
Fat: 57.50g | Prot: 89.74g | Carb: 148.59g.
Breakfast: Florida Crystals Organic Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Hodgson Mill Steel Cut Oats, International Delight Fat Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds) . Lunch: Celery , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hellmann's Low Fat Mayonnaise Dressing, Nature's Own Double Fiber Wheat Bread (28g), Split Pea and Ham Soup, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Canola Vegetable Oil, Fage Total 0% Greek Yogurt, Orange Juice, Lettuce Salad with Assorted Vegetables, Uncle Ben's Boil-in-Bag Enriched Long Grain Rice, Extra Virgin Olive Oil, Pork Loin (Tenderloin). more...
|
|
2712 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|