Weigh In record (no journal entry) for 18 January 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1248 kcal
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Fat: 56.63g | Prot: 60.44g | Carb: 131.78g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds) . Lunch: Mug Diet Root Beer, French's Classic Yellow Mustard, Lettuce, Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Lasagna with Meat. Snacks/Other: Oil Popped White Popcorn . more...
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2421 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Sandy Cunningham's weight history
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