Weigh In record (no journal entry) for 17 January 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1953 kcal
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Fat: 74.69g | Prot: 55.06g | Carb: 131.03g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), International Delight Fat Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds) , Blue Bonnet Light Soft Spread Margarine, Fried Egg. Lunch: Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: General Tso (General Gau) Chicken, Red Table Wine , White Rice. more...
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2504 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy Cunningham's weight history
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