Weigh In record (no journal entry) for 21 September 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1947 kcal
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Fat: 64.02g | Prot: 38.58g | Carb: 173.74g.
Breakfast: Coffee with Milk, Smart Bagel - Everything, Whipped Chive Cream Cheese. Lunch: 100% Canola Oil, Dijon Mustard, Garlic , Craisins Pomegranate Juice Infused Dried Cranberries, Curried Red Lentil Soup, Organic Spring Mix. Dinner: Thin Crust Cheese Pizza with Vegetables, Red Table Wine . more...
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2662 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sandy Cunningham's weight history
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