Sandy Cunningham's Journal, 13 January 2015

190.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 46.73g | Prot: 43.21g | Carb: 180.09g.   Breakfast: Fresh Lemon Juice, Florida Crystals Organic Brown Sugar, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Fieldcrest Fat Free Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed, Quaker Old Fashioned Oats. Lunch: Crystal Farms Light Jalapeno Pepper Cheese, Celery , Blue Bonnet Light Soft Spread Margarine, Nature's Own Double Fiber Wheat Bread (28g), Split Pea and Ham Soup. Dinner: Parmesan Cheese (Grated), Cucumber (with Peel) , Kroger Red Wine Vinegar, Garlic , Lettuce Salad with Assorted Vegetables, Green Peppers , Sweet Red Peppers , Extra Virgin Olive Oil, Hunt's 100% Natural Tomato Sauce, Barilla Rigatoni Pasta. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin. more...

2903 kcal

Activities & Exercise: Housework - 3 hours, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...