Weigh In record (no journal entry) for 05 January 2016
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1342 kcal
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Fat: 64.61g | Prot: 60.75g | Carb: 134.87g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fresh Lemon Juice. Lunch: Lentil Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Peloponnese Kalamata Olives, Feta Cheese, Extra Virgin Olive Oil, Red Onions, Giant Eagle Cherry Tomatoes, Kroger Red Wine Vinegar. more...
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losing 14.0 lb a week
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Sandy Cunningham's weight history
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