Weigh In record (no journal entry) for 30 January 2016
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
51 kcal
|
Fat: 4.09g | Prot: 0.66g | Carb: 4.03g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|