Weigh In record (no journal entry) for 30 December 2014
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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679 kcal
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Fat: 24.28g | Prot: 40.60g | Carb: 74.70g.
Breakfast: Coffee (Brewed From Grounds), Toufayan Bakeries Smart Bagel - Everything, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Toufayan Bakeries White Pita Bread, Crystal Farms Light Jalapeno Pepper Cheese, Toufayan Bakeries White Pita Bread, Celery, Sabra Roasted Red Pepper Hummus, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 3.5 lb a week
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Sandy Cunningham's weight history
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