Weigh In record (no journal entry) for 19 September 2012
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1479 kcal
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Fat: 70.47g | Prot: 41.18g | Carb: 141.96g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Oranges, Dinner Rolls , Cantaloupe Melons , Pineapple , Boiled Egg, Mayonnaise . Dinner: Organic Spring Mix, Red Wine Vinegar, Olive Oil , Spaghetti Sauce - No Sugar Added, Beef Ravioli. Snacks/Other: Sugar Free Cherry, Cool Whip Lite, Merlot Wine. more...
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2515 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Sandy Cunningham's weight history
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