Weigh In record (no journal entry) for 10 February 2012
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1970 kcal
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Fat: 66.48g | Prot: 45.30g | Carb: 164.40g.
Breakfast: Special K Fruit & Yogurt Cereal, Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fat Free Italian Dressing, Chick Peas, Lettuce Salad with Assorted Vegetables, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Red Table Wine, Low Fat Mayonnaise, Low Fat Mayonnaise, Perfect Squeeze Ketchup, Classic Yellow Mustard, Garlic, Sweet Pickle Relish, Spinach , Goat Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , Honey , Dijon Mustard, Canola Oil, Ground Beef (70% Lean / 30% Fat), Sliced Hamburger Buns. more...
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2501 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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