Weigh In record (no journal entry) for 28 August 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1574 kcal
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Fat: 59.44g | Prot: 78.41g | Carb: 185.99g.
Breakfast: Coffee with Milk, Special K Low Fat Granola, Fat Free Milk. Lunch: Mustard, Honey Roasted and Smoked Turkey Breast, Cucumber (Peeled) , Smart Bagel - Everything, Lettuce, Tomatoes, Split Pea and Ham Chunky Soup. Dinner: Creamy Caesar Dressing, Garlic, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Romaine Hearts, Thin Spaghetti. Snacks/Other: Baby Sweets Pickles, Bananas. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Sandy Cunningham's weight history
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