Weigh In record (no journal entry) for 13 January 2012
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182.3 lb
Lost so far: 17.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1755 kcal
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Fat: 35.52g | Prot: 49.82g | Carb: 162.59g.
Breakfast: Low Fat Milk, Bold Pick of the Day (Venti), Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal, Coffee with Milk. Lunch: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Zero Point Vegetable Soup. Dinner: Cheddar Cheese, Sweet Gherkins, Fat Free Savory Beef Gravy, Vodka, Caesar Salad Kit, Red Table Wine, Shepherd's Pie with Beef. more...
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2736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Sandy Cunningham's weight history
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