Weigh In record (no journal entry) for 14 January 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1129 kcal
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Fat: 56.06g | Prot: 41.51g | Carb: 126.41g.
Breakfast: Chiquita Banana, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: The Biggest Loser Celery Sticks, Carrots, Yogurt Dressing, Cucumber (with Peel), Vegetable Soup (Home Recipe). Dinner: Cucumber (with Peel), Kroger Grape Tomatoes, Sweet Red Peppers, Green Peppers, Great Value Green Olives with Pimento, Earthbound Farm Romaine, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Feta Cheese , Chili Con Carne with Beans. Snacks/Other: Water , Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, The Biggest Loser Celery Sticks. more...
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2817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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