Weigh In record (no journal entry) for 14 September 2012
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1793 kcal
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Fat: 44.43g | Prot: 43.99g | Carb: 168.92g.
Breakfast: Coffee with Milk, Fat Free Milk, Cheerios. Lunch: Split Pea Soup. Dinner: Cabernet Sauvignon Wine, Finely Shredded Asiago and Parmesan Cheese Blend, Red Wine Vinegar, Spaghetti Sauce - No Sugar Added, 100% Canola Oil, Organic Fresh Herb Salad, Green Peppers , Red Onion, Beef Ravioli. Snacks/Other: Cool Whip Lite, Sugar Free Cherry. more...
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2438 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Sandy Cunningham's weight history
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