Weigh In record (no journal entry) for 10 January 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1263 kcal
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Fat: 40.15g | Prot: 76.79g | Carb: 161.65g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Blue Bonnet Light Soft Spread Margarine, Fried Egg, Fresh Lemon Juice. Lunch: A&W Diet Root Beer, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce, Nature's Own Double Fiber Wheat Bread (28g), Hellmann's Low Fat Mayonnaise Dressing. Dinner: Kraft Original BBQ Sauce, Coleslaw, Sunbeam Hamburger Bun, A&W Diet Root Beer, Tenderloin Pork. Snacks/Other: Split Pea and Ham Soup, Oil Popped White Popcorn . more...
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2915 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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