Weigh In record (no journal entry) for 26 January 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1034 kcal
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Fat: 45.58g | Prot: 48.39g | Carb: 105.61g.
Breakfast: Water (Bottled) , Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal, Coffee with Milk. Lunch: Water (Bottled) , Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Healthy Request Chicken Noodle Soup. Dinner: Water (Bottled) , Diet Coke (Can), Tzatziki, Whole Wheat Pita Bread, White Rice, Garlic, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Tension Tamer Caffeine Free Herbal Tea. more...
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3213 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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Sandy Cunningham's weight history
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