Weigh In record (no journal entry) for 16 January 2012
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1194 kcal
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Fat: 31.34g | Prot: 57.31g | Carb: 178.05g.
Breakfast: Brown Sugar, Cappuccino, Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal, Coffee with Milk. Lunch: Water (Bottled) , Zero Point Vegetable Soup. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Green Peppers , Sweet Red Peppers , Original Style Traditional Spaghetti Sauce, Beef Meatballs, Water (Bottled) , Thick Spaghetti Pasta. Snacks/Other: Celery, Light Garlic & Herb Cheese Wedges. more...
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2681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.5 lb a week
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