Sandy Cunningham's Journal, 23 January 2014

186.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 117.32g | Prot: 83.41g | Carb: 152.74g.   Breakfast: Sopraffina Frittata Florentine, America's Choice Bacon Thick Sliced, French Toast with Butter, International Delight Fat Free French Vanilla Coffee Creamer, International Delight Fat Free French Vanilla Coffee Creamer, Coffee with Milk. Lunch: Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Red Wine Vinegar, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, Feta Cheese , Kroger Grape Tomatoes, Extra Virgin Olive Oil, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Plums. more...

2894 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...