Weigh In record (no journal entry) for 09 February 2012
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179.7 lb
Lost so far: 20.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1714 kcal
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Fat: 50.54g | Prot: 67.67g | Carb: 216.71g.
Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified) , Coffee with Milk. Lunch: Onions, Real Jewish Rye Seedless, Chicken Noodle Soup, Lettuce, Tomatoes, Honey Roasted and Smoked Turkey Breast, Low Fat Mayonnaise. Dinner: Cordial or Liqueur, Canola Oil, Fat Free Sour Cream, Light Soft Spread, Baked Potato (Peel Eaten), Dijon Mustard, Honey, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Goat Cheese, White Sweet Corn (Kernels Cut Off Cob, Frozen), Spinach, Chicken Drumstick (Skin Not Eaten), Shake 'n Bake Original Chicken. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
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2907 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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