Weigh In record (no journal entry) for 09 January 2016
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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816 kcal
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Fat: 46.82g | Prot: 29.05g | Carb: 78.48g.
Breakfast: Fresh Lemon Juice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Lentil Soup. Dinner: South Beach Diet Oven Roasted Vegetables, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Golden Corral Bacon and Cheese Quiche. more...
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losing 21.0 lb a week
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Sandy Cunningham's weight history
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