Weigh In record (no journal entry) for 06 January 2015
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1457 kcal
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Fat: 57.10g | Prot: 81.26g | Carb: 155.09g.
Breakfast: Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , International Delight Fat Free French Vanilla Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Toufayan Bakeries Smart Bagel - Everything. Lunch: Lentil Soup, Sabra Roasted Red Pepper Hummus, Crystal Farms Light Jalapeno Pepper Cheese, Toufayan Bakeries White Pita Bread. Dinner: A Taste of Thai Sweet Red Chili Sauce, Olive Oil, Cooked Broccoli, Uncle Ben's Boil-in-Bag White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coca-Cola Coke Zero , Philadelphia Garden Vegetable Cream Cheese, Jacob's Cream Crackers . more...
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2713 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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