Weigh In record (no journal entry) for 16 February 2012
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1330 kcal
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Fat: 59.99g | Prot: 53.70g | Carb: 151.68g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee with Milk. Lunch: Smart Bagel - Everything, Lentil Soup, Light Queso Fresco & Chipotle. Dinner: Sweet Pickle Relish, Classic Yellow Mustard, Perfect Squeeze Ketchup, Low Fat Mayonnaise, Goat Cheese, Kiwi Fruit, Honey Mustard Dressing, Spinach , Garlic , Sliced Hamburger Buns, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Diet Coke (Can). more...
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2966 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Sandy Cunningham's weight history
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