Weigh In record (no journal entry) for 17 February 2012
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1757 kcal
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Fat: 50.70g | Prot: 48.43g | Carb: 145.66g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee with Milk. Lunch: Light Queso Fresco & Chipotle, Smart Bagel - Everything, Cream Of Celery Soup (with Equal Volume Water, Canned). Dinner: Red Table Wine, Cabbage, Fat Free Sour Cream, Light Soft Spread, Low Fat Mayonnaise, Baked Potato (Peel Not Eaten), Grillin' Beans Smokehouse Tradition, Pork Backribs. more...
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2475 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Sandy Cunningham's weight history
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