Weigh In record (no journal entry) for 14 April 2015
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1668 kcal
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Fat: 80.50g | Prot: 46.34g | Carb: 205.97g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), International Delight Fat Free French Vanilla Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Coffee (Brewed From Grounds) , Fried Egg. Lunch: French's Classic Yellow Mustard, Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Badia Coconut Milk, Trader Joe's Carrot Ginger Soup. Dinner: Tanimura & Antle Green Onion, Kroger Red Wine Vinegar, Lettuce, Giant Eagle Cherry Tomatoes, Onions, Red Onions, Garlic, Celery, Sweet Red Peppers, Green Peppers, Extra Virgin Olive Oil, Hunt's Traditional Tomato Sauce, Barilla Linguini. Snacks/Other: Kerrygold Pure Irish Butter, Air Popped Popcorn, Strawberries. more...
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gaining 0.7 lb a week
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