Weigh In record (no journal entry) for 05 September 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1670 kcal
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Fat: 54.68g | Prot: 78.04g | Carb: 165.26g.
Breakfast: Coffee with Cream, Post Raisin Bran, Coffee with Milk, Fat Free Milk. Lunch: Diet Pepsi (Can), Tomatoes, Pineapple, Cantaloupe Melons, Smoked Gouda Cheese, Turkey. Dinner: Chicken Chow Mein, Red Table Wine, Caesar Salad with Romaine. more...
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2576 kcal
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Activities & Exercise:
Sitting - 8 hours, Swimming (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sandy Cunningham's weight history
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