Weigh In record (no journal entry) for 22 January 2015
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1592 kcal
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Fat: 69.98g | Prot: 70.33g | Carb: 167.48g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Nature's Own Double Fiber Wheat Bread (28g), Coffee (Brewed From Grounds) , Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Toufayan Bakeries Multi-grain Pita, Barilla Stelline, Chicken or Turkey Vegetable Soup (Home Recipe), Crystal Farms Light Jalapeno Pepper Cheese. Dinner: Kroger Red Wine Vinegar, Earthbound Farm Organic Fresh Herb Salad, Lasagna with Meat, Extra Virgin Olive Oil. Snacks/Other: Nestle Turtles, Kraft American Cheese Slice, Peanut Butter, Jacob's Cream Crackers, Nectarine, Jell-O Sugar Free Strawberry Banana Gelatin, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2507 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Sandy Cunningham's weight history
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