Sandy Cunningham's Journal, 20 January 2015

189.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 61.30g | Prot: 63.58g | Carb: 158.62g.   Breakfast: Bananas, Egg Omelet or Scrambled Egg with Vegetables, International Delight Fat Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds) . Lunch: Nature's Own Double Fiber Wheat Bread (28g), French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce. Dinner: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Hunt's Original Style Traditional Spaghetti Sauce, Ground Beef (Cooked), Barilla Rigatoni Pasta. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Orville Redenbacher's Movie Theater Butter Popcorn, Silk Pure Almond Milk - Original, Coffee. more...

2733 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...