Weigh In record (no journal entry) for 05 January 2012
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1648 kcal
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Fat: 80.20g | Prot: 57.03g | Carb: 178.88g.
Breakfast: Water (Bottled) , Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk. Lunch: Water (Bottled) , Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Zero Point Vegetable Soup. Dinner: Water (Bottled) , Premium Saltine Crackers Fat Free, Less Sodium Soy Sauce, Green Peppers, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Zero Point Vegetable Soup, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hot Italian Sausage. Snacks/Other: Trail Mix, Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed). more...
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3244 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Sandy Cunningham's weight history
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