Weigh In record (no journal entry) for 04 September 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1325 kcal
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Fat: 41.27g | Prot: 64.72g | Carb: 177.02g.
Breakfast: Fat Free Milk, Coffee with Milk, Cheerios. Lunch: Coke Zero , Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Cabbage Soup. Dinner: Carrots, Vinegar, Sugar, Low Fat Mayonnaise, Cabbage, Olive Oil & Garlic Pasta Sauce, Spaghetti, Pork Chop. Snacks/Other: Sugar Free Cherry, Cool Whip Lite, Almonds , Whipped Chive Cream Cheese, Celery . more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Housework - 1 hour, Standing - 2 hours, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Exercise machine (moderate) - 15 minutes. more...
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losing 3.5 lb a week
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Sandy Cunningham's weight history
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