Weigh In record (no journal entry) for 24 January 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1198 kcal
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Fat: 50.16g | Prot: 61.75g | Carb: 135.16g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Weight Watchers Zero Point Vegetable Soup, Nature's Own Double Fiber Wheat Bread (28g), French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce. Dinner: Victoria Marsala Sauce, Daisy Light Sour Cream, Sargento Classic Mexican 4 Cheese, Pace Chunky Medium Salsa, Uncle Ben's Boil-in-Bag White Rice, Progresso Canned Black Beans, Toufayan Bakeries Gluten Free Wraps. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2805 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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