Weigh In record (no journal entry) for 07 January 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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987 kcal
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Fat: 55.04g | Prot: 31.99g | Carb: 95.64g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, International Delight French Vanilla Coffee Creamer. Lunch: Extra Virgin Olive Oil, Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Axelrod Sour Cream, Black Bean Soup. Dinner: Goya Chick Peas, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, South Beach Diet Oven Roasted Vegetables, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sandy Cunningham's weight history
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