Weigh In record (no journal entry) for 23 August 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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899 kcal
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Fat: 19.07g | Prot: 52.72g | Carb: 130.06g.
Breakfast: Bananas, Coffee with Milk. Lunch: Wheat Hamburger Buns, Deli Deluxe Swiss Cheese Slices, Condensed Tomato Soup, Lettuce, Tomatoes, Honey Roasted and Smoked Turkey Breast, Low Fat Mayonnaise. Dinner: Basmati Rice, Chicken Breast (Skin Not Eaten). more...
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gaining 0.6 lb a week
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Sandy Cunningham's weight history
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