Sandy Cunningham's Journal, 21 January 2012

181.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 47.55g | Prot: 52.21g | Carb: 130.33g.   Breakfast: Coffee with Milk, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Vodka, Light Beer, Just-in-Quesadilla - Vegetarian. Dinner: Hamburger with 1/4 Lb Meat on Bun, Red Table Wine . more...

2414 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...