Weigh In record (no journal entry) for 02 February 2012
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179.7 lb
Lost so far: 20.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1789 kcal
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Fat: 54.71g | Prot: 71.64g | Carb: 140.65g.
Breakfast: Light Soft Spread, Smart Bagel - Whole Wheat, Coffee with Milk. Lunch: Pumpkin Quick Bread & Muffin Mix, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Mashed Potato, Red Table Wine , Angus Beef Loin New York Strip Steak. Snacks/Other: Cordial or Liqueur, Light Garlic & Herb Cheese Wedges, Celery . more...
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2722 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Sandy Cunningham's weight history
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