Weigh In record (no journal entry) for 22 January 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1515 kcal
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Fat: 80.82g | Prot: 74.15g | Carb: 128.98g.
Breakfast: Coffee with Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee with Milk. Lunch: Coca-Cola Diet Coke (Can), Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Homemade Egg Salad, Turkey Meat, Pineapple , Cantaloupe Melons . Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Sandy Cunningham's weight history
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