Weigh In record (no journal entry) for 09 January 2015
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1352 kcal
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Fat: 67.22g | Prot: 52.50g | Carb: 144.14g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), International Delight Fat Free French Vanilla Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Nature's Own Double Fiber Wheat Bread (28g), Hillandale Farms Grade A Extra Large Egg. Dinner: Garlic, Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Barilla Angel Hair Pasta, Celery , Dole Classic Romaine Lettuce, Red Onions, Feta Cheese , Sweet Red Peppers , Extra Virgin Olive Oil, Cucumber (with Peel) . Snacks/Other: Oil Popped White Popcorn , Jell-O Sugar Free Strawberry Banana Gelatin, Celery, Crystal Farms Light Jalapeno Pepper Cheese, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande). more...
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2534 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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