Weigh In record (no journal entry) for 24 January 2012
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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793 kcal
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Fat: 17.52g | Prot: 39.94g | Carb: 122.36g.
Breakfast: Water (Bottled) , Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal, Coffee with Milk. Lunch: Carrot Ginger Soup. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Zesty Lemon Hommus, Whole Wheat Pita Bread, Chili Con Carne with Beans and Pork. Snacks/Other: Water (Bottled) , Green Peppers, Sweet Red Peppers, Cucumber (with Peel), Carrots. more...
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3014 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Sitting - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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Sandy Cunningham's weight history
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