Sandy Cunningham's Journal, 06 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 84.00g | Prot: 47.35g | Carb: 201.47g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Water (Bottled), Rothbury Farms Fat Free Seasoned Croutons, Red Onions, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kroger Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Campbell's Vegetarian Vegetable Soup,  vigo VIGO FETA CHEESE. Dinner: Kerrygold Pure Irish Butter, Acorn Winter Squash, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oil and Vinegar Salad Dressing (Home Recipe) , Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Red Onions, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach,  vigo VIGO FETA CHEESE, Kroger Grape Tomatoes, Brown Sugar, Cooked Turnip (from Fresh), Diana Sauce Gourmet Original Diana Sauce Gourmet Original, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Celestial Seasonings Sleepytime Herbal Tea, Almonds, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...

3302 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours and 30 minutes, Housework - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...