Sandy Cunningham's Journal, 08 January 2016

193.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 55.85g | Prot: 40.54g | Carb: 116.54g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Black Bean Soup, Axelrod Sour Cream. Dinner: Club Soda, T. Marzetti Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Combination Pizza. more...

2270 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...