Sandy Cunningham's Journal, 11 February 2016

176.0 lb Lost so far: 17.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 47.55g | Prot: 38.44g | Carb: 52.25g.   Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Swanson Reduced Sodium Beef Broth, Ground Beef (80% Lean / 20% Fat), Mashed Potatoes (Whole Milk and Butter Added), Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. more...

2272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...