Weigh In record (no journal entry) for 08 January 2015
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1549 kcal
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Fat: 65.74g | Prot: 74.58g | Carb: 164.44g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Nature's Own Double Fiber Wheat Bread (28g), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Blue Bonnet Light Soft Spread Margarine, Fried Egg. Lunch: Crystal Farms Light Jalapeno Pepper Cheese, Sabra Roasted Red Pepper Hummus, Lentil Soup, Toufayan Bakeries White Pita Bread, Celery . Dinner: Celery, Dole Classic Romaine Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel) , Feta Cheese , Sweet Red Peppers , Red Onions, Hunt's Tomato Paste (No Salt Added), Sunbeam Hamburger Bun, Mature Onions, Great Value Sloppy Joe Seasoning, Publix Ground Round Beef. Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
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2517 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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