Weigh In record (no journal entry) for 19 August 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1837 kcal
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Fat: 81.82g | Prot: 70.56g | Carb: 212.08g.
Breakfast: International Delight Fat Free Caramel Macchiato Creamer, Coffee (Brewed From Grounds). Lunch: Tribe Organic Hummus Classic, Laughing Cow Mini Babybel Light Cheese, Multigrain Bread, Lentil Soup. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Vegetable Oil, Sugar, Vinegar, Hellmann's Light Mayonnaise, Coleslaw, Axelrod Sour Cream, Bar-S Foods Hickory Smoked Bacon, Mrs. T's Potato & Onion Pierogies, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Pepperidge Farm Verona Blueberry Cookies, Watermelon, Watermelon, Crystal Light On The Go Pink Lemonade Drink Mix, Water (Bottled). more...
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2848 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 15 minutes, Housework - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Sandy Cunningham's weight history
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