Weigh In record (no journal entry) for 14 February 2012
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180.3 lb
Lost so far: 19.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1285 kcal
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Fat: 35.89g | Prot: 86.88g | Carb: 156.67g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee with Milk, Water . Lunch: Light Queso Fresco & Chipotle, Smart Bagel - Whole Wheat, Lentil Soup. Dinner: Tomatoes, Lettuce, Goat Cheese, Kiwi Fruit, Honey Mustard Dressing, Spinach, Olive Oil, Cucumber (Peeled), Total 0% Nonfat Greek Strained Yogurt, Garlic, Multi-grain Pita, Chicken Breast. Snacks/Other: Light Queso Fresco & Chipotle, Cream Crackers. more...
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3143 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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