Weigh In record (no journal entry) for 15 January 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1667 kcal
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Fat: 50.05g | Prot: 55.20g | Carb: 256.85g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Fresh Lemon Juice, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Blue Bonnet Light Soft Spread Margarine, Fried Egg. Lunch: Crystal Farms Light Jalapeno Pepper Cheese, Split Pea and Ham Soup, Toufayan Bakeries White Pita Bread. Dinner: Uncle Ben's Boil-in-Bag White Rice, Feta Cheese , Green Peppers, Sweet Red Peppers, Progresso Chick Peas, Sharwood's Tikka Masala Sauce. Snacks/Other: Banana Bread, Jacob's Cream Crackers, Nestle Turtles. more...
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2769 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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Sandy Cunningham's weight history
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