Weigh In record (no journal entry) for 15 February 2012
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178.1 lb
Lost so far: 21.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1144 kcal
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Fat: 35.59g | Prot: 91.43g | Carb: 119.22g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Mayonnaise, Strawberries, Cantaloupe Melons, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Chicken Breast, Multi-grain Pita, Garlic , Total 0% Nonfat Greek Strained Yogurt, Cucumber (Peeled) , Olive Oil , Spinach , Honey Mustard Dressing, Kiwi Fruit, Goat Cheese, Lettuce, Tomatoes. more...
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2299 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Sandy Cunningham's weight history
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