Weigh In record (no journal entry) for 23 January 2016
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1104 kcal
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Fat: 51.23g | Prot: 40.70g | Carb: 125.13g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Split Pea and Ham Soup. Dinner: Bell Peppers, Hunt's Tomato Paste, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Extra Virgin Olive Oil, Bella Terra Diced Plum Tomatoes, Spinach Salad, Goats Cheese (Soft), Barilla Tri-Color Rotini Pasta. more...
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2370 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sandy Cunningham's weight history
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