Date started: 09 Apr 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.7 lb
20 Apr 24	165.1 lb	Reasonably Well
06 Apr 24	165.8 lb	Reasonably Well
30 Mar 24	165.1 lb	Reasonably Well
23 Mar 24	165.6 lb	Reasonably Well
16 Mar 24	168.2 lb	Reasonably Well
09 Mar 24	167.6 lb	Reasonably Well
25 Feb 24	166.9 lb	Reasonably Well
10 Feb 24	165.8 lb	Reasonably Well
03 Feb 24	164.9 lb	Reasonably Well
06 Jan 24	163.8 lb	Reasonably Well
23 Dec 23	164.0 lb	Reasonably Well
16 Dec 23	164.7 lb	Reasonably Well
09 Dec 23	164.7 lb	Reasonably Well
24 Nov 23	161.8 lb	Reasonably Well
29 Oct 23	161.8 lb	Reasonably Well
14 Oct 23	161.4 lb	Reasonably Well
09 Oct 23	161.6 lb	Reasonably Well
10 Sep 23	160.3 lb	Reasonably Well
05 Sep 23	160.3 lb	Reasonably Well
20 Aug 23	157.0 lb	Reasonably Well
05 Aug 23	160.9 lb	Reasonably Well
28 Jul 23	159.8 lb	Reasonably Well
08 Jul 23	160.3 lb	Reasonably Well
17 Jun 23	158.1 lb	Reasonably Well
03 Jun 23	157.9 lb	Reasonably Well
27 May 23	156.5 lb	Reasonably Well
14 May 23	156.7 lb	Reasonably Well
07 Apr 23	156.1 lb	Reasonably Well
18 Mar 23	157.0 lb	Reasonably Well
25 Feb 23	156.3 lb	Reasonably Well
18 Feb 23	156.5 lb	Reasonably Well
13 Feb 23	157.2 lb	Reasonably Well
04 Feb 23	156.5 lb	Reasonably Well
31 Jan 23	157.2 lb	Reasonably Well
23 Jan 23	157.0 lb	Reasonably Well
15 Jan 23	157.2 lb	Reasonably Well
08 Jan 23	157.4 lb	Reasonably Well
31 Dec 22	157.0 lb	Reasonably Well
17 Dec 22	157.0 lb	Reasonably Well
08 Dec 22	154.8 lb	Reasonably Well
03 Dec 22	155.9 lb	Reasonably Well
19 Nov 22	157.0 lb	Reasonably Well
02 Nov 22	155.4 lb	Reasonably Well
07 Oct 22	154.3 lb	Reasonably Well
01 Oct 22	154.5 lb	Reasonably Well
23 Sep 22	155.4 lb	Reasonably Well
17 Sep 22	156.3 lb	Reasonably Well
10 Sep 22	156.5 lb	Reasonably Well
03 Sep 22	157.4 lb	Reasonably Well
27 Aug 22	158.5 lb	Reasonably Well
22 Aug 22	158.3 lb	Reasonably Well
12 Aug 22	159.4 lb	Reasonably Well
06 Aug 22	159.8 lb	Reasonably Well
28 Jul 22	159.4 lb	Reasonably Well
24 Jul 22	160.7 lb	Reasonably Well
16 Jul 22	161.8 lb	Reasonably Well
09 Jul 22	162.9 lb	Reasonably Well
05 Jul 22	163.6 lb	Reasonably Well
25 Jun 22	163.8 lb	Reasonably Well
18 Jun 22	164.2 lb	Reasonably Well
10 Jun 22	166.0 lb	Reasonably Well
04 Jun 22	167.1 lb	Reasonably Well
28 May 22	168.7 lb	Reasonably Well
21 May 22	170.2 lb	Reasonably Well
14 May 22	171.7 lb	Reasonably Well
07 May 22	172.4 lb	Reasonably Well
30 Apr 22	172.6 lb	Reasonably Well
23 Apr 22	175.0 lb	Reasonably Well
17 Apr 22	176.4 lb	Reasonably Well
14 Apr 22	176.8 lb	Reasonably Well
09 Apr 22	177.7 lb	Reasonably Well

Date started: 12 Aug 13

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 176.4 lb
27 Mar 22	181.2 lb	Reasonably Well
17 Mar 22	180.6 lb	Reasonably Well
14 Feb 22	183.2 lb	Reasonably Well
31 Dec 21	182.1 lb	Reasonably Well
05 Dec 21	181.2 lb	Reasonably Well
29 Nov 21	182.1 lb	Reasonably Well
07 Nov 21	182.3 lb	Reasonably Well
11 Oct 21	183.6 lb	Reasonably Well
31 Jul 21	182.3 lb	Reasonably Well
11 Jul 21	182.1 lb	Reasonably Well
21 May 21	186.5 lb	Reasonably Well
03 May 21	186.7 lb	Reasonably Well
26 Apr 21	186.3 lb	Reasonably Well
08 Feb 21	187.6 lb	Reasonably Well
02 Jan 21	187.4 lb	Reasonably Well
28 Dec 20	187.8 lb	Reasonably Well
21 Nov 20	185.8 lb	Reasonably Well
09 Nov 20	184.3 lb	Reasonably Well
02 Nov 20	184.7 lb	Reasonably Well
26 Oct 20	183.9 lb	Reasonably Well
19 Oct 20	184.5 lb	Reasonably Well
19 Sep 20	182.5 lb	Reasonably Well
14 Sep 20	182.5 lb	Reasonably Well
07 Sep 20	181.9 lb	Reasonably Well
17 Aug 20	183.0 lb	Reasonably Well
11 Aug 20	182.1 lb	Reasonably Well
01 Aug 20	181.9 lb	Reasonably Well
13 Jul 20	179.7 lb	Reasonably Well
11 Jul 20	180.3 lb	Reasonably Well
05 Jul 20	181.4 lb	Reasonably Well
29 Jun 20	180.6 lb	Reasonably Well
25 Jun 20	180.6 lb	Reasonably Well
01 Jun 20	179.5 lb	Reasonably Well
18 May 20	178.1 lb	Reasonably Well
01 May 20	177.0 lb	Reasonably Well
27 Apr 20	177.0 lb	Reasonably Well
01 Mar 20	179.2 lb	Reasonably Well
29 Feb 20	179.9 lb	Reasonably Well
17 Feb 20	180.3 lb	Reasonably Well
18 Jan 20	178.6 lb	Reasonably Well
11 Jan 20	178.8 lb	Reasonably Well
04 Jan 20	180.1 lb	Reasonably Well
02 Jan 20	181.9 lb	Reasonably Well
14 Dec 19	181.9 lb	Reasonably Well
01 Dec 19	180.1 lb	Reasonably Well
18 Nov 19	179.2 lb	Reasonably Well
04 Nov 19	180.6 lb	Reasonably Well
28 Oct 19	180.8 lb	Reasonably Well
14 Oct 19	181.7 lb	Reasonably Well
05 Oct 19	180.1 lb	Reasonably Well
22 Sep 19	180.6 lb	Reasonably Well
16 Sep 19	180.1 lb	Reasonably Well
02 Sep 19	180.3 lb	Poorly
05 Aug 19	178.6 lb	Reasonably Well
13 Jul 19	177.0 lb	Reasonably Well
08 Jul 19	178.1 lb	Reasonably Well
26 May 19	178.8 lb	Reasonably Well
06 Apr 19	177.0 lb	Reasonably Well
30 Mar 19	177.3 lb	Reasonably Well
16 Mar 19	177.5 lb	Reasonably Well
11 Mar 19	177.7 lb	Reasonably Well
02 Mar 19	176.8 lb	Reasonably Well
16 Feb 19	176.8 lb	Reasonably Well
09 Feb 19	176.8 lb	Reasonably Well
02 Feb 19	177.9 lb	Reasonably Well
26 Jan 19	178.4 lb	Reasonably Well
19 Jan 19	178.4 lb	Reasonably Well
07 Jan 19	179.9 lb	Reasonably Well
02 Jan 19	181.4 lb	Reasonably Well
17 Dec 18	179.7 lb	Reasonably Well
25 Nov 18	176.6 lb	Reasonably Well
01 Nov 18	176.8 lb	Reasonably Well
15 Oct 18	181.0 lb	Reasonably Well
08 Oct 18	181.2 lb	Reasonably Well
29 Sep 18	180.1 lb	Reasonably Well
23 Sep 18	179.5 lb	Reasonably Well
15 Sep 18	180.6 lb	Reasonably Well
10 Sep 18	181.7 lb	Reasonably Well
03 Sep 18	182.1 lb	Reasonably Well
23 Jul 18	180.1 lb	Reasonably Well
14 Jul 18	179.0 lb	Reasonably Well
03 Jul 18	178.8 lb	Reasonably Well
23 Jun 18	180.3 lb	Reasonably Well
18 Jun 18	181.0 lb	Reasonably Well
11 Jun 18	181.7 lb	Reasonably Well
28 May 18	179.9 lb	Reasonably Well
13 May 18	179.2 lb	Reasonably Well
02 May 18	179.0 lb	Reasonably Well
22 Apr 18	177.5 lb	Reasonably Well
26 Mar 18	178.6 lb	Reasonably Well
17 Mar 18	176.4 lb	Reasonably Well
11 Mar 18	176.8 lb	Reasonably Well
04 Mar 18	178.4 lb	Reasonably Well
24 Feb 18	177.3 lb	Reasonably Well
17 Feb 18	178.6 lb	Reasonably Well
10 Feb 18	175.7 lb	Reasonably Well
03 Feb 18	177.0 lb	Reasonably Well
27 Jan 18	177.0 lb	Reasonably Well
20 Jan 18	177.3 lb	Reasonably Well
13 Jan 18	178.1 lb	Reasonably Well
06 Jan 18	180.1 lb	Reasonably Well
02 Jan 18	181.4 lb	Reasonably Well
28 Dec 17	180.8 lb	Reasonably Well
13 Dec 17	178.6 lb	Reasonably Well
04 Dec 17	179.2 lb	Reasonably Well
27 Nov 17	178.8 lb	Reasonably Well
20 Nov 17	179.7 lb	Reasonably Well
04 Nov 17	178.8 lb	Reasonably Well
22 Oct 17	178.1 lb	Reasonably Well
15 Oct 17	178.1 lb	Reasonably Well
27 Aug 17	176.6 lb	Reasonably Well
20 Aug 17	176.8 lb	Reasonably Well
22 Jul 17	175.0 lb	Reasonably Well
08 Jul 17	175.7 lb	Reasonably Well
01 Jul 17	174.4 lb	Reasonably Well
31 May 17	173.7 lb	Reasonably Well
08 May 17	171.5 lb	Reasonably Well
01 May 17	172.8 lb	Reasonably Well
25 Apr 17	173.3 lb	Reasonably Well
11 Mar 17	172.0 lb	Reasonably Well
01 Feb 17	165.6 lb	Reasonably Well
20 Dec 16	167.1 lb	Reasonably Well
06 Dec 16	166.9 lb	Reasonably Well
24 Sep 16	170.4 lb	Reasonably Well
20 Aug 16	169.5 lb	Reasonably Well
13 Aug 16	168.9 lb	Reasonably Well
08 Aug 16	169.5 lb	Poorly
18 Jun 16	168.7 lb	Reasonably Well
15 May 16	168.0 lb	Reasonably Well
08 May 16	167.8 lb	Reasonably Well
13 Mar 16	168.2 lb	Reasonably Well
28 Feb 16	168.0 lb	Reasonably Well
14 Feb 16	168.7 lb	Reasonably Well
31 Jan 16	167.3 lb	Reasonably Well
25 Jan 16	166.9 lb	Reasonably Well
18 Jan 16	166.7 lb	Reasonably Well
03 Jan 16	164.5 lb	Reasonably Well
30 Dec 15	165.3 lb	Reasonably Well
14 Nov 15	167.3 lb	Reasonably Well
09 Nov 15	167.6 lb	Poorly
04 Nov 15	166.7 lb	Poorly
24 Oct 15	165.3 lb	Reasonably Well
06 Oct 15	167.6 lb	Reasonably Well
07 Sep 15	169.3 lb	Reasonably Well
29 Aug 15	168.7 lb	Reasonably Well
09 Aug 15	168.9 lb	Reasonably Well
03 Aug 15	169.3 lb	Reasonably Well
16 May 15	167.3 lb	Reasonably Well
10 May 15	168.9 lb	Reasonably Well
05 May 15	168.7 lb	Reasonably Well
19 Apr 15	168.0 lb	Reasonably Well
28 Mar 15	168.2 lb	Reasonably Well
22 Mar 15	169.1 lb	Reasonably Well
08 Mar 15	167.6 lb	Reasonably Well
17 Jan 15	165.3 lb	Reasonably Well
20 Dec 14	163.1 lb	Reasonably Well
02 Nov 14	159.8 lb	Reasonably Well
30 Oct 14	160.9 lb	Reasonably Well
11 Oct 14	162.0 lb	Reasonably Well
05 Oct 14	160.9 lb	Reasonably Well
27 Sep 14	162.0 lb	Reasonably Well
20 Sep 14	162.0 lb	Reasonably Well
06 Sep 14	162.0 lb	Reasonably Well
24 Aug 14	160.9 lb	Reasonably Well
16 Aug 14	162.0 lb	Reasonably Well
02 Aug 14	160.9 lb	Reasonably Well
19 Jul 14	160.9 lb	Reasonably Well
12 Jul 14	159.8 lb	Reasonably Well
05 Jul 14	162.0 lb	Reasonably Well
29 Jun 14	162.0 lb	Reasonably Well
08 Jun 14	160.9 lb	Reasonably Well
24 May 14	159.8 lb	Reasonably Well
11 May 14	160.9 lb	Reasonably Well
03 May 14	160.9 lb	Reasonably Well
26 Apr 14	160.9 lb	Reasonably Well
05 Apr 14	158.7 lb	Reasonably Well
22 Mar 14	159.8 lb	Reasonably Well
16 Mar 14	158.7 lb	Reasonably Well
02 Mar 14	158.7 lb	Reasonably Well
01 Mar 14	158.7 lb	Reasonably Well
22 Feb 14	159.8 lb	Reasonably Well
15 Feb 14	162.0 lb	Reasonably Well
09 Feb 14	163.1 lb	Reasonably Well
01 Feb 14	163.1 lb	Reasonably Well
27 Jan 14	163.1 lb	Reasonably Well
18 Jan 14	164.2 lb	Reasonably Well
13 Jan 14	164.2 lb	Poorly
04 Jan 14	164.2 lb	Reasonably Well
28 Dec 13	164.2 lb	Reasonably Well
21 Dec 13	164.2 lb	Reasonably Well
07 Dec 13	160.9 lb	Reasonably Well
23 Nov 13	159.8 lb	Reasonably Well
16 Nov 13	160.9 lb	Reasonably Well
11 Nov 13	159.8 lb	Reasonably Well
26 Oct 13	160.9 lb	Reasonably Well
05 Oct 13	160.9 lb	Reasonably Well
28 Sep 13	159.8 lb	Reasonably Well
21 Sep 13	160.9 lb	Reasonably Well
08 Sep 13	158.7 lb	Reasonably Well
31 Aug 13	159.8 lb	Reasonably Well
17 Aug 13	159.8 lb	Reasonably Well
12 Aug 13	176.4 lb	Reasonably Well

Date started: 24 Aug 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
10 Aug 13	159.8 lb	Reasonably Well
04 Aug 13	159.8 lb	Reasonably Well
28 Jul 13	159.8 lb	Reasonably Well
21 Jul 13	158.7 lb	Reasonably Well
07 Jul 13	159.8 lb	Reasonably Well
30 Jun 13	162.0 lb	Reasonably Well
22 Jun 13	159.8 lb	Reasonably Well
01 Jun 13	159.8 lb	Reasonably Well
19 May 13	159.8 lb	Reasonably Well
05 May 13	159.8 lb	Reasonably Well
28 Apr 13	159.8 lb	Reasonably Well
20 Apr 13	159.8 lb	Reasonably Well
07 Apr 13	159.8 lb	Reasonably Well
31 Mar 13	159.8 lb	Reasonably Well
23 Mar 13	157.6 lb	Reasonably Well
17 Mar 13	158.7 lb	Reasonably Well
10 Mar 13	158.7 lb	Reasonably Well
02 Mar 13	157.6 lb	Reasonably Well
24 Feb 13	158.7 lb	Reasonably Well
09 Feb 13	155.4 lb	Reasonably Well
02 Feb 13	155.4 lb	Reasonably Well
26 Jan 13	156.5 lb	Reasonably Well
12 Jan 13	155.4 lb	Reasonably Well
05 Jan 13	156.5 lb	Reasonably Well
29 Dec 12	154.3 lb	Reasonably Well
26 Dec 12	155.4 lb	Reasonably Well
22 Dec 12	154.3 lb	Reasonably Well
09 Dec 12	154.3 lb	Reasonably Well
08 Dec 12	154.3 lb	Reasonably Well
02 Dec 12	152.1 lb	Reasonably Well
12 Nov 12	152.1 lb	Reasonably Well
27 Oct 12	152.1 lb	Reasonably Well
21 Oct 12	151.0 lb	Reasonably Well
14 Oct 12	152.1 lb	Reasonably Well
29 Sep 12	151.0 lb	Reasonably Well
22 Sep 12	151.0 lb	Reasonably Well
16 Sep 12	151.0 lb	Reasonably Well
08 Sep 12	151.0 lb	Reasonably Well
01 Sep 12	152.1 lb	Reasonably Well
25 Aug 12	149.9 lb	Reasonably Well
18 Aug 12	151.0 lb	Reasonably Well
12 Aug 12	151.0 lb	Reasonably Well
04 Aug 12	152.1 lb	Reasonably Well
28 Jul 12	151.0 lb	Reasonably Well
21 Jul 12	152.1 lb	Reasonably Well
14 Jul 12	154.3 lb	Reasonably Well
08 Jul 12	154.3 lb	Reasonably Well
30 Jun 12	154.3 lb	Reasonably Well
23 Jun 12	155.4 lb	Reasonably Well
16 Jun 12	156.5 lb	Reasonably Well
11 Jun 12	158.7 lb	Reasonably Well
01 Jun 12	157.6 lb	Reasonably Well
26 May 12	158.7 lb	Reasonably Well
19 May 12	159.8 lb	Reasonably Well
12 May 12	162.0 lb	Reasonably Well
06 May 12	163.1 lb	Reasonably Well
29 Apr 12	160.9 lb	Reasonably Well
21 Apr 12	160.9 lb	Reasonably Well
14 Apr 12	159.8 lb	Reasonably Well
06 Apr 12	160.9 lb	Reasonably Well
31 Mar 12	162.0 lb	Reasonably Well
25 Mar 12	162.0 lb	Reasonably Well
17 Mar 12	163.1 lb	Reasonably Well
10 Mar 12	163.1 lb	Reasonably Well
03 Mar 12	162.0 lb	Reasonably Well
26 Feb 12	163.1 lb	Reasonably Well
18 Feb 12	162.0 lb	Reasonably Well
12 Feb 12	163.1 lb	Reasonably Well
28 Jan 12	162.0 lb	Reasonably Well
21 Jan 12	162.0 lb	Reasonably Well
14 Jan 12	162.0 lb	Reasonably Well
07 Jan 12	162.0 lb	Reasonably Well
31 Dec 11	163.1 lb	Reasonably Well
25 Dec 11	164.2 lb	Reasonably Well
16 Dec 11	162.0 lb	Reasonably Well
10 Dec 11	163.1 lb	Reasonably Well
03 Dec 11	164.2 lb	Reasonably Well
26 Nov 11	163.1 lb	Reasonably Well
19 Nov 11	165.3 lb	Reasonably Well
12 Nov 11	166.4 lb	Reasonably Well
05 Nov 11	167.6 lb	Reasonably Well

Date started: 30 Oct 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 169.8 lb
30 Oct 11	169.8 lb	Not Applicable

Date started: 24 Aug 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
29 Oct 11	169.8 lb	Reasonably Well
22 Oct 11	170.9 lb	Reasonably Well
12 Oct 11	172.0 lb	Reasonably Well
10 Oct 11	174.2 lb	Reasonably Well
26 Sep 11	174.2 lb	Reasonably Well
22 Sep 11	175.3 lb	Reasonably Well
17 Sep 11	176.4 lb	Reasonably Well
10 Sep 11	176.4 lb	Reasonably Well
09 Sep 11	176.4 lb	Reasonably Well
04 Sep 11	178.6 lb	Reasonably Well
02 Sep 11	177.5 lb	Reasonably Well
28 Aug 11	179.7 lb	Reasonably Well
24 Aug 11	178.6 lb	Reasonably Well