Tino75's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
158.7 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1417 kcal Fat: 33.88g | Prot: 76.51g | Carb: 198.20g.   Breakfast: Leite, Flocos de Aveia. Lunch: Chocolate Preto ou Doce, Azeite, Queijo Parmesão (Ralado), Cenouras, Cebolas, Penne. Dinner: Sashimi de Atum, Sashimi de Salmão, Rolos California, Sushi. Snacks/Other: Manteiga de Amendoim, Arroz Integral, Bolacha Maria, Queijo de Cabra, Paio do Lombo, Iogurte Activia 0% Morango, Pão de Trigo Integral. more...
2208 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes. more...
gaining 0.8 lb a week

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